Holistic, trauma-informed therapy where everyone is welcome.
Welcome to your journey of healing.
Are you feeling overwhelmed by anxiety, trauma, or depression? Do you struggle with stress or find yourself stuck in negative thinking patterns? Are you having issues with unhealthy sleep patterns or experiencing brain fog or cognitive issues due to hormone imbalance?
I’m here to help you take the first step toward a healthier, more balanced life.
Compassionate Therapy Tailored to You
I offer personalized therapy that treats not just the mind but also the body. Whether you’re dealing with the effects of chronic stress, PTSD, or simply want to learn healthier ways to cope, I’m dedicated to helping you feel whole again.
Through a combination of therapeutic techniques, you will learn to reconnect with your body and calm your nervous system. You will gain skills to manage and overcome feelings of overwhelm and hopelessness. If trauma is impacting you, we will gently reprocess those memories so they no longer impact how you see yourself or the world.
My Approach
Unlike traditional talk therapy, I combine elements from multiple therapeutic methods to create a safe, supportive environment where you can explore and heal at your own pace.
My practice is open to people of all backgrounds, and I deeply respect your spirituality, religion, gender identity, and sexual orientation.
Helping You Feel Whole Again
Trauma is stored in the body- so it is important to examine your sleep patterns, diet, exercise, hormones, and physical well-being while focusing on your mental health. It is also important to examine how past experiences may be impacting you today. I will educate you about effects of chronic stress on the body and brain. You will learn your “unknown triggers” by reactions in your brain and body. You will learn to quiet your mind and think positively. You will learn to “feel your feelings” so that your body can regulate itself so that distressful memories will no longer cause physical and psychological distress.
Client Testimonials
I feel beyond grateful for Ann! I was in a very dark place when she came into my life. I can honestly say this is hands down the happiest I've ever been! She's beyond Amazing!!!! I also could have never imagined having a therapist help like Ann has.
I've always thought therapy was pointless. Honestly how can talking about things make you feel better? Sounds silly but until you have the right therapist to help you get through whatever it is you may be dealing with it, it really doesn't. But Ann has been amazing and has helped me figure out myself and understand myself more than I knew possible. And talking with her and admitting things out loud to not just her but myself made a huge darkness lift that I didn't know was possible. I feel more like myself now than I have in a long time and without Ann that wouldn't be possible. I saw someone for an entire year before her and never had the same experience. I'm so glad I switched providers because I wouldn't be
where I am now without her.
I’ve been a client of Ann’s for years [and] I think and she has helped me in my path of resilience in so many ways. Communication has always been great, she always gives me good advice whenever I come to a session with something heavy on my mind. I’ve never left a session with an unresolved issue, she finds a way to help me feel more at ease when my mind is in scrambles.
Processing stored trauma is critical for healing and regulating your nervous system to ensure that you are living your best life. Ann is an incredible support
and resource and will help guide you through this important and transformative process. She truly cares about her clients and wants to see them thrive and live happily.
Ready for positive change?
Let's embark on your healing journey together.
