Through years of learning and personal growth, I’ve trained in various therapeutic approaches, incorporating elements of EMDR, somatic and sensorimotor therapies.. Each of these modalities brought me closer to understanding the powerful impact that trauma, anxiety, and depression have on the mind and body.

But what truly transformed my life—and my practice—was recognizing that healing isn’t about just one approach or one answer. It's about listening deeply to what each person needs and finding a unique combination of therapies that will help them feel whole again.

I am not bound to one specific method. Instead, I’ve created a blend of techniques that allows us to explore and heal at a pace that feels right for you. I’m here to guide you in understanding how chronic stress and trauma may be affecting your body and brain, from racing thoughts to feeling constantly overwhelmed. Together, we’ll uncover the triggers that your mind and body have held onto—sometimes without you even realizing it—and work toward releasing them.

I care deeply about every client’s wellbeing, and I bring my whole self into our sessions. I honor where you are in your journey, respecting your spirituality, religion, gender, and orientation, and I am committed to meeting you exactly where you are.

- S Ann Long, LISW