Healing starts from the inside out.
Trauma isn’t just an event—it’s a physical and psychological response that impacts both the mind and body. My approach to therapy focuses on quieting the mind and addressing the deeper parts of the brain, where trauma is stored, using elements of somatic and sensorimotor therapies as well as examining irrational internal dialogue that directly affects mood and behavior.
I offer comprehensive care, considering mental health, physical health, and overall well-being, to help my clients achieve a full and healthy life.
Holistic, body-centered approach
I emphasize the mind-body connection, integrating mental and physical health for comprehensive healing, including considering physical exams and genetic tests for a more tailored approach to mental health.
Trauma-specialized care
Address trauma stored in the body, helping clients release it without constantly reliving painful experiences.
Bottom-up therapy
We work up from the bottom part of the brain (where feelings reside), rather than relying solely on traditional talk therapy
Safe, supportive environment
It's vital that my clients feel seen, heard, and supported throughout their healing journey. I welcome everyone regardless of gender, sexual-orientation, or your past.
Client Testimonials
I feel beyond grateful for Ann! I was in a very dark place when she came into my life. I can honestly say this is hands down the happiest I've ever been! She's beyond Amazing!!!! I also could have never imagined having a therapist help like Ann has.
I've always thought therapy was pointless. Honestly how can talking about things make you feel better? Sounds silly but until you have the right therapist to help you get through whatever it is you may be dealing with it, it really doesn't. But Ann has been amazing and has helped me figure out myself and understand myself more than I knew possible. And talking with her and admitting things out loud to not just her but myself made a huge darkness lift that I didn't know was possible. I feel more like myself now than I have in a long time and without Ann that wouldn't be possible. I saw someone for an entire year before her and never had the same experience. I'm so glad I switched providers because I wouldn't be
where I am now without her.
I’ve been a client of Ann’s for years [and] I think and she has helped me in my path of resilience in so many ways. Communication has always been great, she always gives me good advice whenever I come to a session with something heavy on my mind. I’ve never left a session with an unresolved issue, she finds a way to help me feel more at ease when my mind is in scrambles.
Processing stored trauma is critical for healing and regulating your nervous system to ensure that you are living your best life. Ann is an incredible support
and resource and will help guide you through this important and transformative process. She truly cares about her clients and wants to see them thrive and live happily.
